Hobbies


Group Fitness instructor:

Certifications

AFAA - Athletics and Fitness Association of America
IFTA - Interactive Fintess Trainers of America
Zumba - Basic 1

LesMills:

BodyFlow - Yoga, Palates, Thai Chi

--> BodyJam - Advanced Dance Routines
--> BodyCombat - AIM 1 - Mixed Martial ArtsBodyPump - AIM 1 - Weigh Lifting
CXWORKS - Core Work
GRIT SERIES - AIM 1 - HIIT Training
RPM - AIM 1 - AIM 2 - Cycling
SH'BAM - Cardio dance
SPRINT - HIIT Cycling

Knitter

Crocheter

Ravelry:
https://www.ravelry.com/people/RossF

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